Desi Style Pasta for Diabetics | Low Glycemic Healthy Pasta
Pasta is a delicious Italian dish that is popular all over the world. We made pasta for diabetics using low glycemic load ingredients like Diabexy atta because regular flour can lead to type 2 diabetes and unnecessary weight gain.
Pasta is one of those foods that has a way of bringing people together, no matter where you're from or what you like to eat. Its mild flavor makes it incredibly versatile. This pasta for diabetics is a good substitute for the traditional kind because it's paired with flavorful sauces and toppings.
Pasta can be enjoyed in many different ways, depending on how you want it. If you're looking for something light, a simple dish of pasta tossed with olive oil, garlic, and fresh herbs can be incredibly satisfying.
Here, we are sharing a healthy and delicious pasta for diabetics, made using low glycemic load ingredients. This recipe is perfect for those who prioritize their health without compromising on taste.
Pasta Recipe Ingredients
- Diabexy Atta Paratha2 pieces
- Grated ginger1 tsp
- Grated garlic1 tsp
- Green chili1-2 chopped
- Chopped tomatoes½ cup
- Onions½ cup chopped
- Capsicum½ cup chopped
- Cabbage½ cup shredded
- Green chili paste1 tsp
- Soya sauce1 tbsp
- NutroActive mineral saltTo taste
- Black pepper½ tsp
- Grated paneer2 tbsp
- Cheese2 tbsp grated
- Chili flakes½ tsp
How to Make Pasta for Diabetics: Step-by-Step Guide
Make two crispy parathas using Diabexy Atta. Cook them until golden and crisp.
Fold the parathas and cut them into ribbon-like strips (pasta shape).
Heat oil in a pan on medium flame.
Add grated ginger, grated garlic, chopped green chili, and chopped tomatoes. Keep the flame high and mix well.
Add chopped onions, capsicum, and cabbage. Add 1 tsp of green chili paste.
Add soy sauce and the paratha ribbons. Season with NutroActive mineral salt and black pepper to taste.
Mix all the ingredients well and then transfer to a serving bowl.
Garnish with grated paneer, cheese, chili flakes, and freshly chopped coriander.
Approximate Glycemic Load of this Pasta
5Very low - Excellent choice for blood sugar management!
Is Pasta Good for Diabetics?
This pasta is good for diabetics because it's made with low glycemic load ingredients like Diabexy atta, which helps manage blood sugar levels better than traditional flour. The use of fresh vegetables, ginger, garlic, and spices not only adds flavor but also keeps the dish healthy. Additionally, with the approximate glycemic load being around 5, it's a good choice for keeping blood sugar levels steady. So, if you're looking to enjoy pasta without worrying about blood sugar spikes, this pasta for diabetics is a tasty and diabetes-friendly option!
Frequently Asked Questions
Yes, when made with low glycemic ingredients like Diabexy Atta. This desi style pasta has a glycemic load of only 5, making it safe for diabetics.
Instead of traditional refined flour pasta, this recipe uses Diabexy Atta paratha ribbons, which are low in glycemic load and rich in fiber and protein.
You can, but Diabexy Atta has a lower glycemic load than whole wheat flour, making it better for blood sugar control.
Yes! Skip the paneer and cheese garnish, or use vegan cheese alternatives. The dish will still be delicious and healthy.
Store in an airtight container in the refrigerator for up to 2 days. Reheat in a pan with a splash of water to refresh the texture.
Don't forget to like, share, and subscribe to SugarLess Recipes by Diabexy for more healthy, diabetic-friendly recipes.
