Paneer Onion Uttapam | Diabetic-Friendly South Indian Pancake
Paneer Onion Uttapam is a delicious South Indian dish. When we add paneer and onion to traditional uttapam, it is called Paneer Onion Uttapam. Uttapam is a type of savory pancake usually made from a fermented batter of rice and lentils. We make Paneer Onion Uttapam using Diabexy Dosa mix and other nutritious ingredients because white rice has a high glycemic load, which can cause an increase in blood sugar levels.
The taste of Paneer Onion Uttapam is a delightful mix: the soft and spongy texture of the uttapam, the crispiness of the onion, and the creamy flavor of the paneer. It can be enjoyed as a breakfast, snack, or even a light meal. Paneer Onion Uttapam can be found in many Indian restaurants and street food stalls, especially in South India.
Here, we are sharing an easy and delicious Paneer Onion Uttapam recipe using low-glycemic load ingredients, which are good for your overall health and are diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.
We use Diabexy Dosa Mix in this recipe for several beneficial reasons. Firstly, by making the switch to Diabexy Dosa Mix, you can reduce the glycemic load of the dish by 85%, which is particularly important for those looking to manage their blood sugar levels. This mix is not just low in glycemic load; it's also packed with healthy fats and high fiber. Diabexy Sugar Control Dosa Mix contains 37g of plant-based protein per 100g, derived from nuts and seeds. These ingredients are excellent sources of healthy fats and vegan protein.
Paneer Onion Uttapam Ingredients
- Diabexy Dosa mix50g
- Paneer20g
- Onion15g
- Tomato10g
- Capsicum15g
- Coriander10g
- Green chilli½ tsp
- Coriander Powder½ tsp
- Chili Powder½ tsp
- Sambar Powder1 tsp
- NutroActive Mineral saltTo taste
- Ghee/OilFor cooking
How to Make Paneer Onion Uttapam: Step-by-Step Guide
Prepare the Vegetable Mix
Take 20g paneer, 10g tomato, 15g capsicum, 15g onion, 10g coriander, and 1 green chili.
Add NutroActive salt, ½ tsp coriander powder, and ½ tsp chili powder.
Mix all the ingredients properly.
Add 1 tsp sambar powder and mix again.
Prepare the Batter
In another bowl, take 50g of Diabexy dosa mix.
Gradually add water to achieve a semi-thick consistency.
Cook the Uttapam
Heat a pan and grease it with ghee or oil.
Spread the batter evenly in the pan.
Add the mixed vegetables on top of the batter.
Cover the pan with a lid to cook.
Flip the uttapam after some time to cook the other side. Cook both sides until golden brown.
Serve
Serve hot with coconut chutney and sambar.
Estimated Glycemic Load (EGL) per Uttapam
2.5Very low - Excellent choice for diabetics!
This paneer onion uttapam is very tasty and delicious, and with only 2.5 EGL, it's perfect for blood sugar management.
Frequently Asked Questions
Yes! This uttapam uses Diabexy Dosa mix (low glycemic) instead of traditional rice batter. With only 2.5 EGL, it's perfect for blood sugar management.
Traditional dosa batter has a high glycemic load. Diabexy Dosa mix reduces the glycemic load by 85% and is packed with plant-based protein.
Serve with coconut chutney, sambar, or tomato chutney for a complete South Indian meal.
Absolutely! Add grated carrots, corn, mushrooms, or bell peppers for extra nutrition and flavor.
Store the batter in an airtight container in the refrigerator for up to 24-48 hours. Stir well before using.
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