Odia Pheni | Diabetic-Friendly Crispy Sweet
Odia Pheni is a delightful traditional dish from Odisha that is also known as "Pheni". It is typically savored during festivals or special events. The famous snack is loved by many for its delightful combination of sweetness and crunchiness.
It's one of the very famous sweets of Odisha. Pheni sweet is often enjoyed as a standalone dish or paired with cardamom, occasionally topped with nuts for added flavor.
There is an issue with Pheni sweet as it is typically made by using maida and refined sugar, which can have negative effects on our health. The EGL (Estimated Glycaemic Load) value of these ingredients is quite high, which can lead to an increase in your blood sugar level.
Here we are sharing a recipe of Pheni sweet that has a low EGL value and won't affect your sugar levels. For those who prioritize their health, this option allows you to enjoy delicious flavors without any guilt.
Odia Pheni Recipe Ingredients
- NutroActive Brown X atta100g
- NutroActive Mineral salt1 tsp
- Desi ghee40g
- Butter Paper2 sheets
- Coconut flour30g
- Diabexy Sugar30g
- Lukewarm waterAs needed
How to Make Odia Pheni Sweet: Step-by-Step Guide
Take 100g NutroActive Brown X atta in a bowl. Add NutroActive Mineral salt, 1 tbsp Desi ghee, and some lukewarm water.
Mix all the ingredients and make a smooth dough.
Take small pieces of dough, place them between two butter papers, and roll them into a round shape.
Take 30g coconut flour in a bowl and add 30g Desi ghee. Mix both ingredients properly.
Spread the mixture of coconut flour and desi ghee on each chapati.
Layer the chapatis by placing one on top of another, applying the mixture between each layer.
Make a roll of multiple rotis and cut it into small pieces. Then, roll out each small piece.
Add 30g of Diabexy sugar to boiling water to prepare sugar syrup.
Deep fry the small pieces in ghee on low flame until they become crisp and golden.
Spread the prepared sugar syrup on the crispy fried pieces.
Your crispy Odia Pheni is ready!
Estimated Glycemic Load (EGL) per Pheni Piece
1.8Very low - Excellent choice for diabetics!
EGL is 1.8 per Pheni, which is very low compared to other Pheni. It is the best choice for those who want to enjoy Pheni without compromising their health.
Frequently Asked Questions
Yes! This Pheni uses NutroActive Brown X atta (low carb) and Diabexy sugar. With only 1.8 EGL per piece, it's a diabetic-friendly sweet.
Brown X atta has only 25% carbs compared to 70-80% in regular flour, making it much healthier for diabetics.
Store in an airtight container at room temperature for up to 2 weeks. They stay crispy when stored properly.
Absolutely! Add crushed cardamom to the sugar syrup or sprinkle on top for aromatic flavor.
Traditional Pheni is deep-fried. For a healthier option, you can air fry at 180°C for 8-10 minutes.
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