Diabetic-Friendly Crackers | Healthy Homemade Snack
Crackers are crispy, crunchy snacks that are popular all around the world. They can be enjoyed as a snack at any time of the day and are also served on special occasions.
Crackers can be enjoyed with cheese, vegetable, and fruit toppings or on their own.
Have you ever tried to make crackers at home? Well, they're much easier to make than they usually look. The question came up: Can a diabetic person eat these crackers? You have seen that when a diabetic person eats snacks like this, their blood sugar level spikes.
Here, we are sharing a cracker recipe that is easy to make at home. It is made with low-glycemic ingredients that don't spike your blood sugar level and help manage it. These crackers taste like normal crackers but also provide health benefits.
Cracker Recipe Ingredients
- Diabexy Atta100g
- Xanthan gum5g
- Black Pepper5g
- Carom seeds (Ajwain)5g
- Cumin seeds (Jeera)5g
- Desi ghee1 tsp
- NutroActive Mineral saltTo taste
- Lukewarm waterAs needed
- Oil for fryingAs needed
How to Make Crackers at Home: Step-by-Step Guide
Take 100g of Diabexy Atta in a bowl and add 1 tsp of xanthan gum.
Add 1 tsp of black pepper, 1 tsp of ajwain, and 1 tsp of cumin seeds into a crusher.
Crush them into a fine powder.
Add the powdered spices to the bowl with the atta and mix in NutroActive Mineral Salt.
Gradually add lukewarm water and knead the mixture into a dough.
Once the dough is formed, add 1 tsp of ghee and knead it again until smooth.
Roll out the dough using butter paper and cut it into diamond-shaped pieces.
Fry the pieces until they become golden brown and crispy.
Your salty crackers are now ready. Enjoy!
Estimated Glycemic Load (EGL) per Cracker
8.16Very low - Excellent choice for diabetics!
The EGL of each cracker is 8.16, which is very low compared to other normal crackers. These crackers are perfect for those who prioritize their health without compromising on taste.
Frequently Asked Questions
Yes! These crackers use Diabexy Atta (low glycemic) and no sugar. With only 8.16 EGL per cracker, they're a diabetic-friendly snack option.
Yes, you can bake at 180°C for 12-15 minutes until golden brown. For extra crispiness, flip halfway through baking.
Store in an airtight container at room temperature for up to 2 weeks. They stay crispy if stored properly.
Absolutely! Add 2-3 tbsp of grated cheese while kneading the dough for delicious cheese crackers.
Xanthan gum helps bind the dough and gives the crackers their characteristic crispy, crunchy texture.
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