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Pizza is a globally popular Italian dish. It consists of flatbread topped with a variety of ingredients. It's a very simple concept but offers many customizable options, which is part of its charm. We created a diabetic-friendly pizza recipe using low-glycemic ingredients like Diabexy atta, as regular flour has a high glycemic load and high carbs that can lead to type 2 diabetes and unnecessary weight gain.
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This pizza is crispy on the outside and soft and creamy on the inside. The sauce is usually tangy and savory due to the tomatoes and spices. It's topped with cheese, bell peppers, and onions. Pizza is hugely popular in the United States, and every country has its own variety. It can be enjoyed at any time of the day. This diabetic pizza recipe is a healthy alternative to regular pizza, which has a high glycemic load and lower nutritional value, potentially impacting blood sugar levels.
Here, we are sharing a healthy, easy-to-make, diabetic-friendly pizza recipe using low-glycemic ingredients, making it more suitable for those managing their health without compromising on taste.
Diabetic pizza recipe ingredients
- 50g Diabexy Atta
- Small quantity red & yellow capsicum
- Some bell papers
- Onion slices
- Homemade sauce
- Some amount cheese
- some oregano and chili flakes (optional)
How to Make Diabetic Pizza: Step-by-Step Guide with Pictures
- Take 50g of Diabexy Atta.
- Add warm water and mix to form a dough.
- Cover the dough and let it rest for 5-10 minutes.
- Roll out the dough and cut it into a round shape.
- Cook the dough on a pan.
- Slice your choice of veggies, such as red and yellow capsicum, bell peppers, and onion.
- Spread homemade sauce over the cooked dough.
- Add toppings: cheese and the sliced veggies.
- Bake in the oven at 180°C (350°F) for about 15 minutes.
- Sprinkle with oregano and chili flakes.
- Your pizza is ready to enjoy!
The glycemic load of the pizza is 4.
Diabetics can eat this pizza because It is made with Diabexy atta, which is low-glycemic and helps manage blood sugar levels better than regular flour. This pizza is designed to keep diabetics in mind, using ingredients that won't spike blood sugar levels. This pizza is unlikely to cause diabetes. It uses low-glycemic ingredients that help keep blood sugar levels stable, unlike regular pizza which can cause to high blood sugar. This pizza is good for diabetics. Its low-glycemic ingredients, including Diabexy atta and fresh veggies, make it a healthier alternative to traditional pizza, supporting better blood sugar control.
