Paneer Uttapam | Diabetic-Friendly South Indian Pancake
Paneer Uttapam is a delicious and most loved meal in India and my favorite meal as well. If you are bored with daily meals and looking to eat some tasty and healthy meals, then paneer uttapam is the best option.
Even diabetes patients can enjoy this meal, today we will learn a delicious paneer uttapam recipe, especially for diabetic patients.
I have taken Diabexy dosa mix because it is low in carbohydrates and has a low glycemic value. If you are a sugar patient or trying to lose weight, then it is the best option for you and it also makes it easy for us to make uttapam. Otherwise, you have to follow a very long process to make dosa batter like you have to soak rice and urad dal overnight and make a paste of it to make dosa batter. That's why I would suggest you take Diabexy dosa mix.
Paneer Uttapam Ingredients
- Paneer50g
- Green chilli5g
- Green chopped onion20g
- Chopped tomato20g
- Chopped green capsicum20g
- Curry leavesFew
- Diabexy Dosa mix1 cup
- SaltTo taste
- Oil for cookingAs needed
How to Make Paneer Uttapam: Step-by-Step Guide
Take 1 cup of Diabexy dosa mix in a bowl, add a cup of water, and mix them properly.
After mixing it, keep it for 15-20 minutes. Meanwhile, we will chop and mix our vegetables.
In a bowl, take 20g chopped onion and 20g chopped tomato.
Add 20g chopped green capsicum, some curry leaves, 50g paneer, and 5g green chilli.
Add salt as per your taste and mix all the ingredients properly.
Take a non-stick pan and grease it with oil. After greasing, spread the dosa batter evenly.
Add the vegetable-paneer mixture on top of the batter. Cook until the bottom is golden brown, then flip and cook the other side.
Your paneer uttapam is ready! Serve hot with coconut chutney or sambar.
Even diabetes patients can enjoy this healthy, low glycemic meal.
Frequently Asked Questions
Yes! This paneer uttapam uses Diabexy Dosa mix (low glycemic) and protein-rich paneer. It's a perfect diabetic-friendly breakfast.
Diabexy Dosa mix has an 85% reduced glycemic load compared to regular dosa batter, making it much healthier for diabetics.
Absolutely! Add carrots, corn, bell peppers, or mushrooms for extra nutrition and flavor.
Serve with coconut chutney, tomato chutney, sambar, or mint chutney for a complete South Indian meal.
Yes! Replace paneer with tofu or simply skip it and add more vegetables for a delicious vegan version.
To learn more about sugarless recipes, visit our YouTube channel SugarLess Recipes by Diabexy.
