Sugar-Free Carrot Barfi | Diabetic-Friendly Gajar ki Barfi

The glycemic index of carrots is only 4, making them a versatile ingredient for creating a variety of sugar-free dishes suitable for individuals with diabetes. So today, we will be sharing how to make a low glycemic load and sugar-free carrot barfi for diabetics. We encourage diabetics to follow a diabetic diet because diabetic-friendly recipes with a low glycemic index play a key role in controlling blood sugar levels. The glycemic index measures how quickly a food raises blood sugar, which is why we share only such sugar free recipes in our blogs which have very low glycemic load.

EGL of Used Ingredients

Because the EGL of all these items is very low, we can use them to make recipes suitable for diabetics. The Glycemic Load (GL) of a food indicates how much it will raise blood sugar levels. The lower the GL of a food, the lesser impact it has on blood sugar. If you are also a diabetic patient, always try to consume foods with a low glycemic index. This informs us that carrots are a suitable vegetable for individuals with diabetes and indeed, carrots can also be used for sugar-free recipes.

How to Make Sugar-Free Carrot Barfi for Diabetics

1

Heat ghee

To make carrot barfi, first, we will take two tablespoons of desi ghee in a non-stick pan.

2

Add grated carrots

Add 500 grams of grated carrots to the pan and cook it for 10-15 minutes until soft.

3

Add milk

After 15 minutes, when the carrots are cooked, add 1 cup of milk to it and mix well. Cook until the milk is absorbed.

4

Add sweetener

Add 60 grams of Diabexy sugar-free sweetener to the cooked carrots and once again, mix it well.

5

Set the mixture

Grease a tray with oil and spread the mixture of cooked grated carrot evenly. Sprinkle some dry fruits on top of it for garnish.

6

Freeze and cut

Freeze it for 1 hour. When it starts to resemble a cake-like consistency, cut it into pieces.