Sarson ka Saag with Roti | Diabetic-Friendly Punjabi Meal
Sarson ka saag is a traditional Punjabi dish that is often enjoyed with makke (corn) di roti. Making sarson ka saag is not very difficult, but it takes some time. However, when you enjoy the creamy and delicious sarson ka saag, you won't mind the effort. We make creamy and delicious sarson ka saag recipe and roti using low glycemic ingredients like Diabexy Atta and Diabexy Dosa mix because makki (corn) roti has a high glycemic load, which can increase your blood sugar level and is not diabetic-friendly.
Mustard means sarson in Hindi/Punjabi and saag means greens. Saag (mustard greens) gives a distinct, slightly bitter taste that is rich and healthy. This dish is especially popular during the winter months because it is warm, comforting, and packed with nutrients.
Sarson ka saag is very popular in Punjab, but it is also enjoyed by food lovers all over India. If you like traditional dishes, you should try this one at least once.
Here, we are sharing a traditional, delicious sarson ka saag recipe and roti made with low glycemic load ingredients. This is a very healthy combination: sarson ka saag gives you an earthy and slightly bitter flavor, and the roti provides a crunchy and nutty flavor. This recipe is perfect for those who prioritize their health without compromising on taste.
Sarson ka Saag & Roti Ingredients
- Palak (Spinach)100g
- Sarson (Mustard Greens)100g
- Diabexy Atta1 cup
- Diabexy Dosa mix1 cup
- Chopped onion50g
- Chopped garlic2 tbsp
- Chopped ginger2 tbsp
- Chopped green chili1-2
- Chopped tomatoes50g
- Desi ghee2 tbsp
- NutroActive Mineral saltTo taste
- Red chilies2
- Hing (Asafoetida)½ tsp
How to Make Sarson ka Saag with Roti: Step-by-Step Guide
Prepare the Saag
Take a heated pan and add 100g of sarson (Mustard Greens).
Add 100g of palak (Spinach).
Gradually add water to the mixture. Cover with a lid and let it cook for some time until tender.
Prepare the Roti Dough
Take a bowl and add 1 cup Diabexy Atta.
Add 1 cup Diabexy Dosa mix.
Gradually add water to make a soft dough.
Crush the Saag
After some time, open the lid and crush the saag with a crusher until smooth.
Prepare the Tadka for Saag
Take a heated pan and add desi ghee.
Add 50g chopped onion, 1 tbsp chopped garlic, 1 tbsp chopped ginger, and chopped green chili.
Then add 50g chopped tomatoes and NutroActive Mineral salt to taste.
Add the crushed saag to the mixture and mix properly.
Make the Roti/Chapati
Roll out the dough into a circular shape like chapati.
Bake the roti on both sides until golden brown.
Prepare the Final Tadka for Serving
Take a tadka pan and add 1 tbsp desi ghee.
Add 1 tbsp garlic, 1 tbsp ginger, 2 red chilies, and ½ tsp hing. Mix properly.
Pour the hot tadka over the saag.
Serve the hot saag with the chapatis for the best taste.
Estimated Glycemic Load (EGL) per Meal
5.5Very low - Excellent choice for diabetics!
Frequently Asked Questions
Yes! Mustard greens and spinach are both low in carbohydrates and high in fiber. When paired with low glycemic roti (made with Diabexy Atta and Dosa mix), this meal has only 5.5 glycemic load.
Traditional makki roti has a high glycemic load. This recipe uses Diabexy Atta and Dosa mix for a diabetic-friendly alternative with similar taste and texture.
Sarson ka saag is traditionally enjoyed during winter months as it is warming and packed with nutrients to boost immunity.
Yes! Replace desi ghee with coconut oil or any plant-based oil. The taste will be slightly different but still delicious.
Store in an airtight container in the refrigerator for up to 3-4 days. The flavor actually improves the next day.
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