Gajar Ka Halwa | Diabetic-Friendly Carrot Halwa
Gajar (Carrot) ka halwa is a delicious Indian dessert made from grated carrots cooked with milk, sugar, and ghee (clarified butter). We sharing recipe to make gajar ka halwa using low glycemic load ingredients like Diabexy sugar because refined sugar (which is generally used) can lead to type 2 diabetes and more severe diseases.
This dessert originated in North India, but its taste and flavor are famous all over India. The taste of gajar ka halwa is rich and sweet with a creamy texture and a lovely fragrance of cardamom. This sweet treat is often enjoyed during festivals, special occasions, and family gatherings.
Here, we share a delicious and easy recipe to make gajar ka halwa using low glycemic ingredients. This recipe is perfect for those who prioritize their health without compromising on taste.
Gajar Ka Halwa Ingredients
- Carrot (grated)200g
- Diabexy Sugar20g
- Milk100ml
- Ghee5g
- Elaichi (Cardamom powder)5g
- Almonds10g
- Cashew10g
- Pistachios10g
How to Make Gajar Ka Halwa: Step-by-Step Guide
Heat a pan and add 200g of grated carrots.
Sprinkle 20g of Diabexy sugar and mix over low heat.
Pour in 100ml of milk and mix well.
Add desi ghee to the mixture and mix thoroughly. Cook until the milk is absorbed.
Stir in 1 tsp of cardamom powder once the halwa is cooked.
Just before serving, garnish with 10g each of cashews, pistachios, and almonds.
Serve the halwa hot for the best flavor.
Estimated Glycemic Load (EGL) per serving
4Very low - Excellent choice for diabetics!
This recipe to make gajar ka halwa is a healthier version of the traditional Indian dessert. By using Diabexy sugar, which has a low glycemic load, instead of refined sugar, it reduces the risk of type 2 diabetes and other severe diseases. The recipe incorporates nutritious ingredients like carrots, milk, and nuts, which add vitamins, minerals, and healthy fats. Ghee and cardamom enhance the flavor without compromising health benefits. Overall, this recipe to make gajar ka halwa allows you to enjoy a delicious treat while prioritizing your health.
Frequently Asked Questions
Yes! This version uses Diabexy sugar (low glycemic sweetener) instead of refined sugar. With only 4 glycemic load per serving, it's a diabetic-friendly dessert.
You can, but regular sugar has a high glycemic index. Diabexy sugar is specially formulated as a sweet fiber with zero glycemic impact, making it better for blood sugar control.
Yes! Replace milk with coconut milk or almond milk, and use coconut oil or vegan butter instead of ghee.
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat before serving for best taste.
Yes, you can add 20-30g of grated khoya for extra richness. Adjust the Diabexy sugar quantity as khoya adds natural sweetness.
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