Healthy Mooli Paratha | Diabetic-Friendly Radish Stuffed Flatbread
Mooli paratha is a delicious Indian flatbread stuffed with a spiced mixture of radishes, known in Hindi as "mooli." The name "paratha" comes from the words "parat" and "atha," which mean layers and dough, indicating the layered nature of this bread. We made mooli paratha using low glycemic ingredients like NutroActive Keto Atta because normal flour can lead to type 2 diabetes and unnecessary weight gain.
Mooli paratha is traditionally found in North Indian households. The taste of mooli paratha is quite different from other parathas. Mooli paratha can be enjoyed in various ways. It's often served with a side of yogurt, pickles, or a dollop of butter. It's a favorite breakfast option but can be enjoyed at any meal of the day. It's hearty and filling, making it a great choice for breakfast or a satisfying lunch.
Here, we are sharing a healthy, delicious, and easy-to-make mooli paratha recipe using low glycemic load ingredients, making it diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.
Mooli Paratha Recipe Ingredients
- Mooli (Radish)1 whole
- Chopped green chili1-2 pcs
- Coriander leavesHandful
- NutroActive Mineral saltAs per taste
- Curry powderTo taste
- Chili powderTo taste
- NutroActive Keto Atta50g
- Ajwain (Carom seeds)½ teaspoon
- Desi GheeFor cooking
How to Make Mooli Paratha: Step-by-Step Guide
Prepare the Mooli (Radish)
Take 1 Mooli (Radish). Wash it thoroughly.
Grate the Mooli using a grater.
Cook the Mooli
Heat a kadai/pan. Add the entire grated Mooli to the pan.
Add some chopped green chili and coriander leaves.
Add a pinch of NutroActive Mineral salt, curry powder, and chili powder to taste.
Mix all ingredients well and cook until water evaporates. Transfer to a bowl.
Prepare the Dough
Take 50g of NutroActive Keto Atta in a bowl.
Add ½ teaspoon of ajwain (carom seeds) to the atta.
Gradually add warm water to form a dough. Let it rest for 5 minutes.
Assemble the Paratha
Roll out the dough into a round shape.
Place the Mooli stuffing in the center of the rolled dough.
Roll it again to enclose the stuffing completely.
Cook the Paratha
Cook the paratha using desi ghee on a hot griddle until golden brown on both sides.
Serve
Glycemic Load of this Mooli Paratha
2.5Extremely low - Safe for diabetics!
Frequently Asked Questions
Yes! When made with NutroActive Keto Atta (low glycemic flour) and minimal oil, mooli paratha has a glycemic load of only 2.5, making it excellent for blood sugar control.
You can, but regular flour has higher glycemic index. NutroActive Keto Atta is specially formulated for diabetics with only 4g net carbs.
Cooking removes excess water from radish, preventing the paratha from becoming soggy. It also enhances the flavor.
Yes! Cook them slightly less, let cool, and freeze in an airtight container. Reheat on a tawa when ready to eat.
Fresh curd (yogurt), mint chutney, or pickle are perfect accompaniments. A dollop of butter also tastes great!
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