Masala Dosa | Diabetic-Friendly South Indian Crispy Dosa
Masala dosa is one of the most popular South Indian dishes. We made a healthy and delicious masala dosa using low glycemic ingredients like Diabexy Dosa mix. Dosa is a type of thin and crispy pancake.
Masala dosa is not only popular in India but also in many places around the world. It is usually enjoyed with a variety of chutneys (like coconut chutney) and sambar. Masala dosa is generally not considered junk food because it is made from many healthy ingredients.
The specialty of masala dosa lies in its crispy and golden-brown exterior and amazingly flavorful filling. It can be good for you when made with minimal oil and using healthy ingredients.
Here, we are sharing a crispy and tasty masala dosa recipe using low glycemic load ingredients, which is good for your health and doesn't spike your blood sugar levels. This masala dosa recipe is perfect for those who prioritize their health without compromising on taste.
We use Diabexy Dosa Mix in this recipe for several beneficial reasons. Firstly, by making the switch to Diabexy Dosa Mix, you can reduce the glycemic load of the dish by 85%, which is particularly important for those looking to manage their blood sugar levels. This mix is not just low in glycemic load; it's also packed with healthy fats and high fiber. Diabexy Sugar Control Dosa Mix contains 37g of plant-based protein per 100g, derived from nuts and seeds. These ingredients are excellent sources of healthy fats and vegan protein.
Masala Dosa Ingredients
- Diabexy Dosa mix100g
- NutroActive Mineral salt5g
- Capsicum50g
- Carrot50g
- Onion50g
- Curry leaves5g
- Mustard seeds5g
- Green chilli5g
- Ghee5g
How to Make Masala Dosa: Step-by-Step Guide
Prepare the Batter
Take 100g of Diabexy Dosa mix in a bowl.
Add water gradually to achieve a batter consistency.
Add Nutroactive mineral salt to taste and mix thoroughly.
Prepare the Masala
Chop 50g capsicum, 50g carrot, and 50g onion.
Boil water in a pan. Add chopped capsicum, carrot, and onion to the boiling water.
After the vegetables are boiled, blend them in a blender into a smooth paste.
Cook the Masala
Heat some oil in a pan. Add 1 tsp mustard seeds, 5g chopped green chili, and 5g curry leaves.
Add the blended vegetables to the pan.
Cook all the ingredients together. Add Nutroactive mineral salt to taste and mix well.
Cook the Dosa
Grease a pan with desi ghee.
Spread the dosa batter evenly on the pan.
Cover with a lid and cook for some time until the dosa turns golden and crispy.
Spread the prepared masala generously on the dosa.
When the dosa is cooked on one side, flip it. Your masala dosa is ready to be served!
Estimated Glycemic Load (EGL) per Dosa
3Very low - Excellent choice for diabetics!
You can serve it with curd and green chili chutney for a complete South Indian meal.
Frequently Asked Questions
Yes! This masala dosa uses Diabexy Dosa mix (low glycemic) instead of traditional rice batter. With only 3 EGL per dosa, it's perfect for blood sugar management.
Traditional dosa batter has a high glycemic load. Diabexy Dosa mix reduces the glycemic load by 85% and is packed with plant-based protein.
Serve with coconut chutney, sambar, or curd and green chili chutney for a complete South Indian meal.
Potatoes have a higher glycemic load. This recipe uses capsicum, carrot, and onion for a lower glycemic alternative. You can add potatoes in moderation if desired.
Store the batter in an airtight container in the refrigerator for up to 24-48 hours. Stir well before using.
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