Paneer Idli | Diabetic-Friendly South Indian Idli
Paneer idli is a traditional South Indian idli. It tastes very good because it has both the soft, fluffy texture of idli and the rich, creamy taste of paneer. This dish is more delicious when served with chutney, sambar, or any other dish that is usually served with idlis.
This traditional south food is a delicious and nutritious option to your diet. It is usually preferred for breakfast, snacks, or even as a light meal, which offers many health benefits.
Here we have a paneer idli recipe that is perfect for maintaining your blood sugar level because it's a low glycemic load recipe that we're sharing with you. It is a great option for people who want to keep their blood sugar levels normal without compromising their taste.
Paneer Idli Ingredients
- Paneer130g
- Curd30g
- Psyllium husk powder (Isabgol)½ tsp
- Jeera powder¼ tsp
- Ajwain (Carom seeds)¼ tsp
- Olive oil¼ tsp
- Baking Powder¼ tsp
- NutroActive Mineral saltTo taste
- Idli mould1
How to Make Paneer Idli: Step-by-Step Guide
Take 130g of Paneer in a bowl. Add 30g of curd and ½ tsp of psyllium husk powder (Isabgol).
Add ¼ tsp jeera powder, ¼ tsp ajwain, and ¼ tsp olive oil.
Add ¼ tsp baking powder and NutroActive Mineral salt to taste.
Mix all the ingredients properly.
Put the mixture in a mixer grinder and churn it until smooth.
After grinding, transfer the mixture to a bowl and mix the batter again very well.
Take an idli mould and grease it with ghee or olive oil.
Fill the batter into each mould.
Steam the batter for 8-10 minutes until cooked through.
Your paneer idli is ready!
Estimated Glycemic Load (EGL) per Idli
0.2Extremely low - Excellent choice for diabetics!
The EGL is 0.2g per idli, which is very low and good for diabetic people. You can have this idli in the morning as a breakfast option. It's a good choice to start your day with low-glycemic load food.
Frequently Asked Questions
Yes! With only 0.2 EGL per idli, these paneer idlis are excellent for diabetics. They're high in protein and low in carbohydrates.
You can grate the paneer finely instead of grinding, but grinding gives a smoother, fluffier texture.
Yes, Greek yogurt works well. It will make the idlis even more protein-rich and creamier.
Store in an airtight container in the refrigerator for up to 2-3 days. Reheat by steaming for 2-3 minutes.
Serve with coconut chutney, tomato chutney, or sambar for a complete South Indian breakfast.
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