The peanut butter milkshake is a delicious and healthy drink. We make this using Diabexy sugar, a sweet fiber, because most milkshakes are made with refined sugar, which is not good for health and can cause several diseases like diabetes, heart disease, and cancer.
A milkshake is like a creamy, dreamy drink. Milkshakes come in multiple flavors like peanut butter, chocolate, vanilla, strawberry, and others. They're super popular in places like diners, ice cream shops, and even some fast-food joints.
Peanut butter is a smooth spread made from peanuts. It has a nutty taste that's a mix of savory and a little bit sweet. It can be enjoyed on toast, in sandwiches, or with fruits.
The peanut butter milkshake is one of the best milkshakes. It is made mainly with peanut butter and milk. The taste of the peanut butter milkshake is nutty and smooth.
Here, we are sharing a recipe for a peanut butter milkshake where you will first learn to make peanut butter and then make a peanut butter milkshake with it. This milkshake recipe is very simple and easy to make. It's perfect for those who prioritize their health without compromising on taste.
How to Make Peanut Butter Milkshake
Peanut Butter Ingredients:
- 200g Peanut
- 2.5g NutroActive Mineral salt
- 15ml Olive oil
Milkshake Ingredients:
- 200 Almond Milk
- 15mg Coconut Cream
- 30g Diabexy Sugar
- 15g Peanut butter
Why do we use Diabexy sugar in this recipe?
We use Diabexy sugar in this recipe because it's an excellent sugar substitute for those looking to control their blood sugar levels. Unlike most sugar substitutes that contain high EGL ingredients like Maltodextrin, maltose, dextrose, or sucrose, Diabexy sugar is made with fructooligosaccharide, which has an EGL of zero. This means it doesn't get absorbed in the intestine and gets flushed out without impacting blood sugar. This makes it a versatile and healthier choice for managing diabetes while enjoying sweet flavors.
Peanut butter milkshake recipe: Step-by-Step guide with Pictures
Peanut butter:
- Take 200g of peanuts in a strainer and wash them with water.
- Put the washed peanuts in a baking tray.
- Sprinkle NutroActive Mineral salt (to taste)
- Roast the peanuts by placing the baking tray in the oven at 180°C for 30 minutes.
- Rub the roasted peanuts with a cloth to remove the skins.
- Place the roasted peanuts in a grinder and grind until they have a powdery texture.
- Add 1 tablespoon of olive oil to the ground peanuts and blend again.
- Once the mixture reaches a paste-like texture, store it in the refrigerator as required.
Milkshake:
- Take 200 ml of almond milk in a blender.
- Add 1 tablespoon of coconut cream/milk to the blender.
- Then add homemade 1 tbsp (15g) of peanut butter and 2 tbsp (30g) Diabexy sugar.
- Blend the mixture properly.
- For serving, take some ice cubes in a glass and pour the milkshake over the ice.
Your peanut butter milkshake is ready.
The EGL ( Estimated Glycemic Load) is 1.7 per 100 ml, which is very low and makes it better for your health. The peanut butter milkshake is made without ice cream and has many benefits. It is a good source of protein, essential for muscle repair and growth, and contains monounsaturated and polyunsaturated fats, which are beneficial for heart health. The natural fats and proteins in peanut butter can also help stabilize blood sugar levels.
