Peanut Butter Milkshake | Diabetic-Friendly Healthy Drink
The peanut butter milkshake is a delicious and healthy drink. We make this using Diabexy sugar, a sweet fiber, because most milkshakes are made with refined sugar, which is not good for health and can cause several diseases like diabetes, heart disease, and cancer.
A milkshake is like a creamy, dreamy drink. Milkshakes come in multiple flavors like peanut butter, chocolate, vanilla, strawberry, and others. They're super popular in places like diners, ice cream shops, and even some fast-food joints.
Peanut butter is a smooth spread made from peanuts. It has a nutty taste that's a mix of savory and a little bit sweet. It can be enjoyed on toast, in sandwiches, or with fruits.
The peanut butter milkshake is one of the best milkshakes. It is made mainly with peanut butter and milk. The taste of the peanut butter milkshake is nutty and smooth.
Here, we are sharing a recipe for a peanut butter milkshake where you will first learn to make peanut butter and then make a peanut butter milkshake with it. This milkshake recipe is very simple and easy to make. It's perfect for those who prioritize their health without compromising on taste.
We use Diabexy sugar in this recipe because it's an excellent sugar substitute for those looking to control their blood sugar levels. Unlike most sugar substitutes that contain high EGL ingredients like Maltodextrin, maltose, dextrose, or sucrose, Diabexy sugar is made with fructooligosaccharide, which has an EGL of zero. This means it doesn't get absorbed in the intestine and gets flushed out without impacting blood sugar. This makes it a versatile and healthier choice for managing diabetes while enjoying sweet flavors.
Peanut Butter Milkshake Ingredients
Peanut Butter Ingredients
- Peanuts200g
- NutroActive Mineral salt2.5g
- Olive oil15ml
Milkshake Ingredients
- Almond Milk200ml
- Coconut Cream15g
- Diabexy Sugar30g
- Peanut butter (homemade)15g
- Ice cubesAs needed
How to Make Peanut Butter Milkshake: Step-by-Step Guide
Homemade Peanut Butter
Take 200g of peanuts in a strainer and wash them with water.
Put washed peanuts in a baking tray. Sprinkle NutroActive Mineral salt to taste. Roast at 180°C for 30 minutes.
Rub the roasted peanuts with a cloth to remove the skins.
Place the roasted peanuts in a grinder and grind until they have a powdery texture.
Add 1 tablespoon of olive oil to the ground peanuts and blend again.
Once the mixture reaches a paste-like texture, store it in the refrigerator as required.
Peanut Butter Milkshake
Take 200 ml of almond milk in a blender.
Add 1 tablespoon of coconut cream/milk to the blender.
Add 1 tbsp (15g) of homemade peanut butter and 2 tbsp (30g) Diabexy sugar.
Blend the mixture properly until smooth and creamy.
For serving, take some ice cubes in a glass and pour the milkshake over the ice.
Your peanut butter milkshake is ready!
Estimated Glycemic Load (EGL) per 100ml
1.7Very low - Excellent choice for diabetics!
The peanut butter milkshake is made without ice cream and has many benefits. It is a good source of protein, essential for muscle repair and growth, and contains monounsaturated and polyunsaturated fats, which are beneficial for heart health. The natural fats and proteins in peanut butter can also help stabilize blood sugar levels.
Frequently Asked Questions
Yes! This version uses Diabexy sugar (sweet fiber with zero EGL) and no ice cream. With only 1.7 EGL per 100ml, it's a diabetic-friendly treat.
Yes, but almond milk is lower in carbs and calories, making it more diabetic-friendly. Use unsweetened almond milk for best results.
Store in an airtight jar in the refrigerator for up to 2-3 weeks. The oil may separate; just stir before use.
Absolutely! Add 1 tbsp of unsweetened cocoa powder for a chocolate peanut butter milkshake. Adjust Diabexy sugar if needed.
Roasting enhances the nutty flavor, removes moisture, and makes it easier to remove the skins, resulting in smoother, more flavorful peanut butter.
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