Diabetic-Friendly Roti & Sabji | Gluten-Free Low Glycemic Meal
Have you ever thought about the flour or Roti (Chapati) you are consuming is not diabetic friendly. In fact it increases your blood sugar level. Regular atta is full of carbs and it turns into sugar which leads to an increase in your blood sugar. So, Today we will discuss how to make gluten free Roti and Sabji. First step to make sugar free roti for sugar patients is to replace your regular atta with Diabexy sugar control atta. I will also tell you the reason why you should replace your regular atta with Diabexy atta.
Diabexy atta is a low GI atta made with ingredients like nuts and seeds which are rich in protein, healthy fat, and provides you with all essential micronutrients that keeps a person energetic and manage blood sugar levels of diabetic patients. These all things make it best low GI flour for making diabetic special roti.
Ingredients to Make Diabetic Special Roti and Sabji
- Oil / Desi Ghee1 tbsp
- Diabexy Atta150g
- Jeera (Cumin seeds)1 tbsp
- Chopped Garlic1 tbsp
- Chopped Tomatoes2
- Chopped Onions2
- Green Chilli1
- Haldi (Turmeric Powder)1 tsp
- Garam Masala1 tsp
- Red Chilli Powder½ tsp
- Cluster beans (Guar Phali)250g
- SaltTo taste
Diabetic Friendly Recipe for Roti & Sabji
Diabetes patients do not need to sacrifice their taste, they just need the right guidance and options to enjoy their breakfast and meals without increasing their blood sugar level.
How to Make Diabetes Friendly Sabji
Heat 1 tbsp oil in a cooking pan (cauldron). For best results, I would recommend Desi ghee.
When oil is heated, add 1 tablespoon of jeera and 1 tablespoon chopped garlic. Mix them properly.
Add 2 chopped tomatoes, 2 chopped onions, and 1 green chilli. Mix properly.
Add 1 teaspoon haldi, 1 teaspoon garam masala, and ½ teaspoon red chilli powder. Mix well.
Wait till the onion changes its color to brownish, meaning it is cooked properly.
Add 250g of cluster beans (Guar Phali) and mix properly.
Let it cook for the next 5-7 minutes. Your diabetes friendly sabji will be ready.
How to Make Diabetic-Friendly Roti
Take 150g of Diabexy atta and make soft dough by adding some water, just like we make dough of regular atta.
Take a small portion of dough and make a round shape by rolling it properly.
Cook the roti from both sides on a hot tawa until golden brown.
Now you can enjoy your meal without increasing your sugar level and spoiling the taste.
Frequently Asked Questions
Yes! Diabexy Atta is a low GI atta made from nuts and seeds, rich in protein and healthy fats. It helps manage blood sugar levels effectively.
Regular whole wheat flour has a high glycemic load. Diabexy Atta is specially formulated for diabetics with low EGL value.
Yes! Cluster beans are rich in fiber and have a low glycemic index, making them excellent for blood sugar management.
Absolutely! Add potatoes, peas, or carrots in moderation for variety.
With Diabexy Atta rotis, 2-3 rotis per meal are generally safe. Consult your doctor for personalized advice.
