Mirchi vada is a delicious Rajasthani dish from India. It is usually made with green chili, potato, and gram flour. We make it using NutroActive Keto dosa and paneer because potatoes have a high glycemic load, which means they can cause an increase in blood sugar levels and contribute to weight gain.
Mirchi vada has a savory and tangy taste, making it popular in Rajasthan and all over india. It can be enjoyed as a snack with tamarind or mint chutney. If you love spicy and flavorful snacks, this one is worth a try!
Here, we are sharing a healthy mirchi vada recipe using low glycemic load ingredients. It is a very easy-to-make and authentic recipe. These mirchi vadas can be enjoyed for breakfast, making it a great way to start your day with low glycemic load ingredients. These vadas are not only healthy but also diabetic-friendly.
Mirchi Vada Ingredints
- 50g NutroActive Keto Atta
- 50g Green chili (Big)
- 50g Paneer
- 50g Onion
- 5g Green chilli (small)
- 10g Coriander leaves
- 5g Red chili Powder
- 2.5g Dhaniya Powder
- 2.5g Cumin Powder
- 5g Grated Ginger
- 2.5g Ajawain
- 2.5g Jeera
- 2.5g NutroActive Mineral Salt
Why do we use NutroActive keto dosa mix in this recipe?
Using NutroActive keto dosa mix in the Mirchi vada recipe adds a keto-friendly twist to the dish. It helps in making the outer covering crispy while keeping it low in carbs, which is great if you're following a keto diet. Plus, it's an easy way to sneak in some extra protein and fiber without compromising on taste. So, you get that classic Mirchi vada crunch with a healthier touch.
How to Make Mirchi Vada: Step-by-Step with Pictures
Prepare the Chilies:
- Take 4 large green chilies and cut them in half lengthwise.
- Deseed the chilies carefully.
Prepare the Filling:
- In a bowl, take 50g of paneer, 50g of small chopped onion, ½ tsp Grated Ginger, 1 chopped green chili, 10g of chopped Coriander, ½ tsp NutroActive Mineral Salt, ½ tsp cumin powder and ½ tsp red chilli powder and ½ tsp coriander powder in a bowl.
- Mix all the ingredients properly
Stuff the Chilies:
- Fill the deseeded chilies with the prepared filling.
- Ensure the chilies are closed properly around the filling.
Prepare the Coating Batter:
- In a bowl, take 50g of NutroActive Keto Dosa in a bowl and add ½ tsp NutroActive Mineral salt, ½ tsp red chili powder, ½ tsp Ajwain, ½ tsp jeera.
- Add water gradually to make a smooth batter.
Coat the Stuffed Chilies:
- Dip each stuffed chili into the batter, ensuring it is evenly coated.
- Heat oil in a pan.
- Fry the coated chilies until they turn golden brown.
- Repeat the process for the remaining chilies.
Serve:
- Your mirchi vada is ready.
- Serve hot with green chutney.
The EGL (Estimated Glycemic Load) is 3 per vada, which is very low, making it diabetic-friendly. This delicious mirchi vada is good for your health.
