Mirchi Vada | Diabetic-Friendly Rajasthani Snack
Mirchi vada is a delicious Rajasthani dish from India. It is usually made with green chili, potato, and gram flour. We make it using NutroActive Keto dosa and paneer because potatoes have a high glycemic load, which means they can cause an increase in blood sugar levels and contribute to weight gain.
Mirchi vada has a savory and tangy taste, making it popular in Rajasthan and all over India. It can be enjoyed as a snack with tamarind or mint chutney. If you love spicy and flavorful snacks, this one is worth a try!
Here, we are sharing a healthy mirchi vada recipe using low glycemic load ingredients. It is a very easy-to-make and authentic recipe. These mirchi vadas can be enjoyed for breakfast, making it a great way to start your day with low glycemic load ingredients. These vadas are not only healthy but also diabetic-friendly.
Using NutroActive keto dosa mix in the Mirchi vada recipe adds a keto-friendly twist to the dish. It helps in making the outer covering crispy while keeping it low in carbs, which is great if you're following a keto diet. Plus, it's an easy way to sneak in some extra protein and fiber without compromising on taste. So, you get that classic Mirchi vada crunch with a healthier touch.
Mirchi Vada Ingredients
- NutroActive Keto Atta/Dosa Mix50g
- Green chili (large)50g
- Paneer50g
- Onion50g
- Green chilli (small)5g
- Coriander leaves10g
- Red chili Powder5g
- Dhaniya Powder2.5g
- Cumin Powder2.5g
- Grated Ginger5g
- Ajwain (Carom seeds)2.5g
- Jeera (Cumin seeds)2.5g
- NutroActive Mineral saltTo taste
How to Make Mirchi Vada: Step-by-Step Guide
Prepare the Chilies
Take 4 large green chilies and cut them in half lengthwise.
Deseed the chilies carefully.
Prepare the Filling
In a bowl, take paneer, chopped onion, grated ginger, chopped green chili, coriander, salt, cumin powder, coriander powder, and red chili powder.
Mix all the ingredients properly.
Stuff the Chilies
Fill the deseeded chilies with the prepared filling.
Ensure the chilies are closed properly around the filling.
Prepare the Coating Batter
In a bowl, take NutroActive Keto Dosa mix, add salt, red chili powder, ajwain, and jeera.
Add water gradually to make a smooth batter.
Coat and Fry
Dip each stuffed chili into the batter, ensuring it is evenly coated.
Heat oil in a pan. Fry the coated chilies until they turn golden brown.
Serve
Your mirchi vada is ready to serve!
Serve hot with green chutney.
Estimated Glycemic Load (EGL) per Vada
3Very low - Excellent choice for diabetics!
This delicious mirchi vada is good for your health, with only 3 EGL per vada!
Frequently Asked Questions
Yes! This version uses NutroActive Keto Dosa mix (low carb) instead of gram flour, and paneer instead of potato. With only 3 EGL per vada, it's a diabetic-friendly snack.
You can, but NutroActive Keto Dosa mix is low-carb and keto-friendly, making it better for blood sugar management. Besan has a higher glycemic load.
Use mild green chilies or remove all seeds. You can also soak the chilies in salted water for 15 minutes to reduce heat.
You can air fry at 180°C for 10-12 minutes or bake for a healthier option. Traditional mirchi vada is deep-fried for crispiness.
Serve with green chutney (mint/coriander), tamarind chutney, or tomato ketchup. It also pairs well with masala chai!
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