Normal Blood Sugar Level: What Should It Be in Diabetes?

Normal Blood Sugar Level: What Should It Be in Diabetes?

Many people assume that their diabetes is under control if their blood sugar reports show slightly elevated numbers—like a fasting sugar level in diabetes of 110 mg/dL and post-meal (PP) sugar of 150 mg/dL. But is this truly “normal”? Let’s explore what a normal blood sugar level in diabetes should actually be, and why even a small deviation matters more than we think.

A Common Scenario in Diabetes

Let’s consider a common case. A person is diagnosed with diabetes and begins treatment. Over time, they start eating more carefully, avoiding sugar and tea, and taking a daily 30-minute walk. Their lab reports show:

• Fasting blood sugar: 110 mg/dL

• Post-meal (PP) blood sugar: 150 mg/dL

• HbA1c levels in diabetes: 6.5%

The doctor says everything is under control, and the person feels reassured. But should they be?

What Is Normal Blood Sugar Level?

Many people search online, "What is normal blood sugar level?" In healthy individuals:

• Fasting blood sugar: around 80 mg/dL

• Post-meal (PP) sugar: approximately 120 mg/dL

This gives an average blood sugar of around 100 mg/dL. These are considered ideal blood sugar levels for diabetics striving for better health. So why should someone with diabetes settle for higher numbers?

If a diabetic person maintains a fasting sugar of 110 and PP of 150, their average sugar is closer to 130 mg/dL—30 percent higher than the normal range.

Why Slightly High Blood Sugar Is Risky

Many people think, “It’s just 20 or 30 points higher—what’s the harm?” But even slightly elevated sugar levels can quietly harm the body.

Each kidney contains nearly 1 million nephrons—tiny filters that manage waste and fluid balance. Constantly high sugar levels gradually damage these delicate structures.

And it doesn't stop with the kidneys. Chronically high sugar can also impact:

• The eyes, causing diabetic retinopathy

• The nerves, leading to neuropathy

• The heart and brain, increasing the risk of stroke and heart attack

• The liver and blood vessels

According to the diabetes sugar level chart, these numbers may seem “mild,” but they can silently lead to serious long-term consequences.

What Should Blood Sugar Targets Be?

For effective diabetes management and long-term health, the target should be as close to normal as possible:

• Fasting sugar level in diabetes: 80 mg/dL

• Post-meal sugar: 120 mg/dL

• HbA1c levels in diabetes: Below 5.7%

These targets reflect a body that is functioning without ongoing damage and are supported by medical research.

The Real Root: Insulin Resistance

Type 2 diabetes is not always caused by a lack of insulin. In fact, about 80 percent of cases have enough insulin present. The real problem is insulin resistance, where the body no longer responds effectively to insulin.

Instead of focusing only on medication or injecting insulin, the focus should shift to learning how to reverse insulin resistance.

This can be achieved by:

• Following a low glycemic load diet

• Maintaining consistent physical activity

• Prioritizing stress reduction and quality sleep

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Final Thoughts

Many people are misled by reports that look “almost normal.” But a normal blood sugar level in diabetes should mirror that of a non-diabetic person as closely as possible. A fasting sugar level in diabetes of 110 mg/dL and PP of 150 mg/dL are still too high and can gradually cause harm if not addressed.

The real goal should be to bring sugar levels back to a truly normal range, not just an acceptable one. This requires more than medication—it takes education, lifestyle change, and discipline

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