Got a sweet tooth but managing diabetes? Diabetic sugar-free desserts might seem like the ultimate treat, but are safe sweets for diabetes really safe? In his eye-opening article, featured on Only My Health, diet educator Lokendra Tomar dives into sugar-free sweets myths to set the record straight.
Lokendra Tomar warns that many diabetic sugar-free desserts pack hidden ingredients like maltodextrin or artificial sweeteners, which can still trigger a sneaky sugar-free foods and diabetes impact by spiking blood sugar. Those “sugar-free” labels can fool you into thinking you’re in the clear, but they’re not always what they seem!
Lokendra Tomar’s tip? Don’t get tricked—always check the ingredients! Choosing low-sugar snacks for diabetics is the smart way to keep your blood sugar steady. Stay sharp, stay sweet!
Want the full lowdown? Read More in Lokendra Tomar’s article, featured on Only My Health.
